Learn How to Protect Your Eyesight

Learn How to Protect Your Eyesight

Wednesday, April 19, 2017
Author: Palmer Eye Center

We always try out best when it comes to protecting our skin, but not enough of us take the same care to protect our eyesight. Protecting your eyesight is very important and essential if you hope to have good quality vision by the time you are in your 40s.

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3 Simple Ways To Protect Your Vision

3 Simple Ways To Protect Your Vision

Wednesday, March 22, 2017
Author: Palmer Eye Center

We value our eyesight above many things, but not a lot of us think about how to best protect our vision as we get older. Every day we are faced with decisions that can have an effect on our vision over time. It is important that we take the time to think about our eye health and do what we can do help maintain good vision.

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3 Common Eye Conditions To Watch Out For

3 Common Eye Conditions To Watch Out For

Thursday, February 09, 2017
Author: Palmer Eye Center

With age comes many amazing things, like wisdom and experience from the world around you. But what many people don’t expect is for their eyesight to change. Eye health is important no matter what age you are, but older, aging eyes require a yearly comprehensive eye exam. Before your next eye exam, make sure you know about these common eye conditions!

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Nutrients in Food and How They Affect Your Eye Health

Nutrients in Food and How They Affect Your Eye Health

Wednesday, January 18, 2017
Author: Palmer Eye Center

When it comes to nutrition, we have a lot of options available for us when we go to the grocery store every day. What we eat can have an effect on our health and ultimately that effects every part of our body. Even our eyes can be effected by our diet, so making smart choices with what we eat could possibly be the difference between clear or blurry as we get older.

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5 Tips to Keep Your Eyes Healthy

5 Tips to Keep Your Eyes Healthy

Wednesday, December 21, 2016
Author: Palmer Eye Center

Like the rest of our bodies, our eyes are affected by our health, so it is important that we keep our health in our consideration if we want to maintain good vision. Here are a few easy ways you can help to maintain the health of your eyes as you get older.

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5 Vitamins and Nutrients that Should be a Part of Your Diet

5 Vitamins and Nutrients that Should be a Part of Your Diet

Wednesday, November 16, 2016
Author: Palmer Eye Center

Everyone has heard that they should be eating more carrots to improve their eyesight. This is because of the high levels of beta-carotene that is found in carrots which is said to be essential in maintaining healthy eyes. There are actually quite a few different vitamins and nutrients that are considered to be good for your eye health.

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4 Quick Fixes for Your Eye Nutrition

4 Quick Fixes for Your Eye Nutrition

Wednesday, October 19, 2016
Author: Palmer Eye Center

Most people try to eat healthy and take their daily vitamins, but it is easy to forget and cut corners when you’ve had a busy week. It is easy to take our eyes for granted, but they are the second most physiologically active part of our bodies—second only to the brain! This means our eyes required approximately 25% of the nutrients we take in daily to remain healthy. With this blog, we are going to talk about some easy things that can be done to your daily diet to help boost your eyes nutrition.

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How You Should Be Protecting Yourself from the Sun

Tuesday, September 27, 2016

Do you like to spend a lot of time outdoors? Spending time in the sun, camping, hiking—these are all things that are great outdoors activities, but it is important to make sure you are taking the right steps to protecting yourself from the sun’s rays. Most people know to protect their skin from the sun, but the dangers the suns ultraviolent (UV) rays pose to your eyes are much less common knowledge.

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Four Back-to-School Eye Health Recommendations

Four Back-to-School Eye Health Recommendations

Wednesday, August 17, 2016
Author: Palmer Eye Center

It is that time of year again! Back-to-School! Millions of parents around the country are rushing to stores to buy all the newest school supplies and outfits. While you are going through your list of school supplies make sure to not skip your child’s eye health.

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Cataracts: Why They Occur and When You Should Call Your Eye Doctor

Cataracts: Why They Occur and When You Should Call Your Eye Doctor

Wednesday, July 20, 2016
Author: Palmer Eye Center

Cataracts occur when the eyes natural lens becomes clouded with clumped up proteins. These proteins block light as it enters your eye which causes your vision to become gradually more blurry and if left unchecked could result in complete loss of vision.

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Eating Healthier? Improve Your Eye Health with These Diet Tips

Eating Healthier? Improve Your Eye Health with These Diet Tips

Friday, June 24, 2016
Author: Palmer Eye Center

More and more people are making the decision to make healthier food choices every day. Generally, the goal is to improve heart health and lose weight, which are both valid and great goals, but certain foods can also actually help your eye health and reduce your risks of developing certain eye diseases. Studies have shown that your risks of developing cataracts, macular degeneration and dry eye can be reduced if you make healthier food choices.

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Spring Allergies: The Cause and How You Can Reduce Your Exposure.

Spring Allergies: The Cause and How You Can Reduce Your Exposure.

Monday, May 23, 2016
Author: Palmer Eye Center

Well it is officially Spring, a time of beauty where plants spring into life and also a time of season allergies. Ocular allergies, commonly referred to as “eye allergies” are one of these Spring frustrations that millions of people deal with every year. If you suffer from Spring allergies, then you might end up having to deal with watery and/or irritated red eyes.

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Styes: Should You Be Concerned?

Styes: Should You Be Concerned?

Thursday, April 21, 2016
Author: Palmer Eye Center

I'm sure at some point you've felt the nagging discomfort of having a stye on your eyelid. Styes are similar to a pimple, but they form on your upper or lower eyelid. The stye inflammation of the eyelid can be caused by a couple things—either an oil duct is blocked up on your eyelid, or germs such as a staphylococcal bacterium have been trapped with dead skin cells on the eyelid. Usually, styes are never more than a superficial frustration, but they can form deeper in the eyelid.

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3 Ways To Protect Your Vision In The Office

3 Ways To Protect Your Vision In The Office

Monday, March 14, 2016
Author: Palmer Eye Center

Digital eye strain is a rapidly growing issue in today's computer reliant world. If you work in an office, chances are you will be spending quite some time in front of a computer screen which can cause your eyes to strain. In fact, 70 percent of Americans who work with computers on a daily basis deal with symptoms of digital eye strain. Luckily, there are some precautions you can take to help prevent digital eye strain and protect your vision.

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Cataracts Affect More Than Just The Elderly

Cataracts Affect More Than Just The Elderly

Wednesday, February 10, 2016
Author: Palmer Eye Center

Cataracts are the number one causes of blindness in the world. The first thing you probably think of when you hear the word “cataracts” is the elderly. It is understandable why that would be the case, because cataracts are most commonly seen in the elderly, but you don't need to be elderly to develop them—in fact, babies can be born with cataracts.

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5 Common Contact Lens Blunders That Should Be Avoided

5 Common Contact Lens Blunders That Should Be Avoided

Thursday, January 28, 2016
Author: Palmer Eye Center

The human eye is very sensitive to bacteria and debris, which makes contact lens use a liability for many people. It is easy to not take the necessary precautions with contact lenses, because we assume that nothing bad will happen if we cut corners just a little bit in regards to lens hygiene.

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Blurred Horizon? Myopia Might Be To Blame

Blurred Horizon? Myopia Might Be To Blame

Wednesday, December 23, 2015
Author: Palmer Eye Center

Myopia, or as it is commonly called “nearsightedness,” is an eye condition where objects in the distance begin to appear blurry in your vision. This particular eye condition can develop rapidly or slowly, but usually worsens more quickly during childhood and adolescence. Unfortunately, nearsightedness tends to be passed on genetically throughout the family, so if someone in your immediate family has myopia, there is a strong possibility you will develop it at some point as well.

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5 Signs it Might be Time for Vision Correction

5 Signs it Might be Time for Vision Correction

Wednesday, November 25, 2015
Author: Palmer Eye Center

A large percentage of what we do in our life is dependent on our ability to see clearly. 4.2 billion People around the globe suffer from some level of visual impairment, a staggering 80% of these cases of vision impairment can be avoided and/or cured. Visual impairment can negatively affect your work productivity and cost you a lot of time throughout the day. The population of the U.S. alone collectively lost 283,000 years of time in 2013 due to vision related problems. Imagine everything that could have been accomplished during this time?

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Can Fruits and Vegetables Protect Your Aging Eyes?

Can Fruits and Vegetables Protect Your Aging Eyes?

Wednesday, October 14, 2015
Author: Palmer Eye Center

Living a healthy lifestyle starts with eating nutritious foods. What you eat, can have a dramatic effect on your health. Eating healthy can improve your blood pressure, lower your cholesterol, reduce your chances of having a stroke, reduce your risks of heart disease, etc... A lesser known fact though, is that eating healthy can also protect your vision.

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The Three Types of Cataracts and What you should be on the Lookout For

The Three Types of Cataracts and What you should be on the Lookout For

Wednesday, September 16, 2015
Author: Palmer Eye Center

Most people over the age of 40 that suffer vision loss are developing cataracts. Cataracts are the leading cause of blindness throughout the entire world. The number of cases of cataracts far eclipse the amount of glaucoma, macular degeneration and diabetic retinopathy cases combined!

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